Writing Can Be Murder

August 31, 2009

Training Blog for the Week of 8/30/09

Filed under: Uncategorized — love2wryte @ 6:15 am

Where I’m at:

Writing — Last week the word count was 1444. Today, after a week’s worth of writing and edits it stands at 10,624 — so 9180 for the week.
Not as much as I’d hoped (11,250) but not a bad week. It deserves a “B”.

Running — My long run was a mile short (7 instead of 8) but my mid-week run was my fastest yet, and I improved my speed on the treadmill yesterday, so I’m giving myself a “B”.

Plan for the week

Sunday – Writing: Edit (did that and inputted all changes)
Running: Rest

Monday – Writing: Write 2000 words
Running: 5 to 9 miles (cuz here’s the thing, my schedule says I should do 5, but the weather’s gonna be PERFECT, and the next week I’ve got to do 10 so….)

Tuesday – Writing: Write 2500 words
Running: REST

Wednesday – Writing: 2500
Running: 45 minutes of strength training

Thursday – Writing: 2500
Running: 50 minutes of running

Friday — Writing: 2000
Running: Strenth Training 1 hour
30 minutes walking

Saturday — Writing: Edit
Running: Run 35 minutes — avg under 15:10


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